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Promoting a Physical Fitness Revolution

Promoting a Physical Fitness Revolution:-

Mr. Sarvesh Goel, Chairman, Mansingh Goel Group; Promoter, The Centrum and Chairman, GD Goenka Public School Lucknow has been quietly promoting a physical fitness revolution through a one-of-a-kind marathon in the city. He recently organized the Lucknow Run which saw a massive response from city dwellers. In recent years running has become quite a rage in the city and beyond. The city has been witness to a multitude of running associations along with cyclists who hit the road at daybreak to stay fit as a fiddle.

While the young are a major part of this circle, even the post-50 club is joining in to ensure that their physical activities stay unhindered. Post 50, Goel adds it is pertinent to stay agile and active. He says that a lot of problems are solved if one takes the right kind of food with the correct lifestyle. Mr. Sarvesh Goel speaking to The Lucknow Tribune said, “These are times of social change. People essentially want the best of both phases, the morning and evening. There needs to be a complete change in lifestyle for the well-being of the person. We in today’s times need the kind of food that one used to savour in the olden days. For example our ancestors. That truly replenished my mind, body, and soul. Secondly, now it is even more important to wake up early and go to sleep early. People should live a stress-free life by hitting the gym to keep themselves away from addiction.”

HEALTH IS A BIG INVESTMENT – Mr. SARVESH GOEL Investing in Health and prioritizing well-being should be a priority area. Running is an added bonus.

Explaining further, he said, “Try walking at least 3 to 5 km every day. Let your body get a sufficient amount of fresh air. Taking care of one’s health is a big investment.

STAYING ACTIVE MATTERS:-

Expert opinion suggests that an active lifestyle keeps your muscles and bones. strong, your mind sharp, and can add years to your life. Some estimates suggest a minimum of 150 minutes of moderate activity each week is much needed. This averages out to 30 minutes of activity five days a week.

Among the Benefits of Running After 50 are-

  • Builds up endurance
  • Live longer
  • Lower risk of getting certain cancers
  • Lower odds of getting diabetes
  • Improved levels of “good” cholesterol
  • Better bone density
  • Less inflammation
  • Fewer feelings of depression and anxiety

It is advisable that one increases the intake of Satvik food. Following age-old techniques, experts widely believe that having dinner four hours before sleep is a good idea. Lastly to calm nerves and ensure that mental health remains well, one must practice Yoga, especially Pranayama regularly.”

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Half Marathon 2022 Marked image
Half Marathon 2022 Marked

The Centrum-powered ‘Lucknow Run’ Half Marathon 2022 marked with Two Thousand Runners – Sarvesh Goel:-

The Centrum-powered ‘Lucknow Run’ Half Marathon 2022 is marked with Two Thousand Runners – Mr. Sarvesh Goel. Thousands of runners participated in the most awaited and renowned event of the city of nawabs “Lucknow Run”, the 4th edition of the event, held at the famous GD Goenka Public School here on Sunday, Nov 6, 2022, Organised & Sponsored by a five-star Hotel & Resort “The Centrum”, in association with UP Tourism Dept and recognized by the ‘World Athletics Association’ and approved by ‘U.P. Athletic Association. The event is an initiative of well-known social workers, sports lovers, and successful businessman Mr. Sarvesh Goel to promote general well-being and health culture. The event is held regularly to salute the spirit of Lucknow through ‘Lucknow Run’ which is an annual event and a step to give back something to society.

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Lucknow Half Marathon

Lucknow Half Marathon:-

Over 2,000 take part in the Lucknow half marathon, The Lucknow Run 2022 was organized at GD Goenka Public School in Sushant Golf City here on Sunday. The half marathon, which was participated by over 2,000 people, was organized jointly by The Centrum and the department of UP tourism. One of the main objectives of this half marathon is to promote the culture of sports in the country. Eminent personalities of the city, including Lt Gen Vivek Kashyap, AVSM, VSM, Central Command, and Anil Kumar, additional chief secretary. The winners of the Lucknow · Run Half Marathon 2022 are as follows: Jaitnder Singh in the male category and Balbinder Kaur in the female category were declared winners in the 21-km run category.

Saiyuv Khan and Isha Sharma were the winners of the 10-km run category in male and female categories respectively.

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Preparation Begins with a Promo Run img
Preparation Begins with a Promo Run

Lucknow Run Preparation Begins with a Promo Run:-

The preparations for the proposed Lucknow Run Half Marathon on November 6 have gained momentum. A promo run was organized at the Kukrail picnic spot on Saturday. Mr. Sarvesh Goel, promoter of the organizer The Centrum and chairman of Mansingh Goel Group, said that during the promo run, a large number of common people tested their preparations by being present. As far as the Lucknow run is concerned, the fourth edition of the event, which will be held at number 6, will depart from GD Goenka School via Sushant Golf City.

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Fourth Edition of Lucknow Run

Lucknow Run to be organised on November 6:-

The fourth edition of Lucknow Run will be organised in the city on November 6. The half marathon is organised every year to spread the message of fitness and good health.

A ‘promo run’ was organised at the Kukrail picnic spot-on Saturday to create awareness about the upcoming half marathon and to connect to as many people as possible.

The promo run gave the participants an opportunity to check their best time for the main run on November 6.

Mr. Sarvesh Goel, promoter of The Centrum, which is organizing the run, said the Lucknow Run would be flagged off from GD Goenka Public School, Sushant Golf City. The Lucknow Run will be organised in four categories – 21.097km and 10km will be timed runs and the other two categories will be 5km and 3km. Runners can register on www.lucknowrun.com to participate in the event.

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Fitness enthusiasts participated in Doublothon image
Fitness enthusiasts participated in Doublothon

Fitness enthusiasts participated in Doublothon:-

An impressive turnout of fitness enthusiasts at Hindustan’s Doublothon. Fitness enthusiasts participated in Doublothon, organised by Hindustan, the prominent Hindi daily at the Marine Drive in Gomti Nagar on Sunday.

Cycle race and race were the highlights of the event in which fitness freaks, who wore colorful T-shirts and tracksuits, participated in large numbers.

While cyclists wore protective gear while riding bicycles, others simply warm-up exercises by the roadside.

LDA VC INDRAMANI TRIPATHI GAVE AWAY MEDALS AND GIFTS TO WINNERS.

At the Doublothon, aimed at creating awareness among the people about the need to stay fit, some participants were seen doing aerobics. T-shirts were distributed to the participants on behalf of Hindustan.

Lucknow Development Authority vice chairman Indramani Tripathi, chairman of GD Goenka Public School, Sarvesh Goel, DCP (north) Syed Qasim Abdi, ACP Gomtinagar Shweta Srivastava along with several other prominent people were present at the occasion.

Participants came from different parts of the city. For instance, Gayatri along with her son Chanakya and daughter Supriya reached the event from Indiranagar. Alok Kumar, an avid cyclist, arrived for the event, cycling all the way from Sarojini Nagar.

The fitness conscious said they came for the sheer joy of meeting people from different walks of life.

LDA VC Indramani Tripathi gave away medals and gifts to the winners.

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People participating in cycle race during Doublothon, organised by Hindustan in Lucknow on Sunday

Unveiled the T-Shirts of Lucknow Run 2021

Lucknow Run on October 31st:-

Unlike last year, ‘Lucknow Run’ will be an on-ground activity which will be organized on Oct 31st. Mayor Sanyukta Bhatia unveiled the T-Shirts of Lucknow Run 2021 in the presence of Lucknow Police Commissioner D K Thakur and Primary Education Minister Satish Dwivedi. The organizer of the event, A Young dynamic Entrepreneur, Educationist, and Social Activist Mr. Sarvesh Goel, said Lucknow Run was a virtual affair last year and runners were excited to participate in the on-ground activity.

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